Workshops That Build Confidence, Resilience & Strength – From the Inside Out
I create practical, trauma-informed workshops for women, caregivers, and teams who want to feel grounded, confident, and fully capable — no theory, no fluff, just tools that work.
Workshops Designed for Real Impact
Your team, your group, or your organization deserves more than “inspiration.” My workshops give practical tools and immediate results that participants can use the moment they leave the room.
Strong From the Inside Out™
Build resilience, manage stress, and gain confidence that sticks.
Confident & Unshakable™
Step fully into your voice, boundaries, and personal power.
Sleep for a Stronger You™
Restore energy, calm the nervous system, and improve focus.
Hi, I'm Susan M. Brown
I'm a trauma-informed workshop facilitator, foster parent of 15+ years, and creator of Strong From the Inside Out™ workshops.
I've spent over a decade helping women, caregivers, and teams navigate high-stress environments and life transitions. My workshops are built from real experience and practical tools — not fluff or motivational speeches.
Learn About MeTrusted by Organizations and Caregivers
15+ Years as a Foster Parent
Trauma-Informed Certified Practitioner
Creator of Strong From the Inside Out™ Workshop
What Participants Say
“Coming to a training and actually being able to relax instead of feeling overwhelmed was exactly what I needed. This session gave me space to breathe and reset.”
Foster Parent
Ontario
“This training was extremely relevant and timely for me. It helped me recognize how much I needed to prioritize my emotional wellbeing as a foster parent.”
Workshop Participant
“The session was clear, practical, and very easy to follow. Everything was explained in a way that made it simple to apply immediately.”
Frontline Caregiver
Bring One of These Workshops to Your Team
Let's give your group the tools, confidence, and resilience they need to thrive.